Morning personal training session special At Coco’s gym, we are currently offering a morning personal training session special. Have you ever wanted to get stronger, shed body fat or get fitter but you can’t afford for a great coach/personal trainer? Well, if you book your personal training session with us between 7 am and 10 am, you will[…]
March member of the month Meet Jason, the man with the will of steel! As a coach, I consider Jason as a really good athlete, he is always eager to train hard and learn new training tips. On top of that, he is one of few in the gym to help me tidy up the[…]
QLD Strongman round 1 2015 Congratulations to the strongman #cocosanimalpack crew that participated at the QLD strongman Round 1. Overall, everyone did really and gave 100% in each event. Keya competed in the Women’s division 1 and finished second. Women’s Division 1 events: Loading (staggered) 40kg keg, 54kg keg, 60kg keg, 70kg sandbag Log[…]
WOMEN’S STRENGTH WORKSHOP # 2 Are you enjoying going to the gym and doing more than just Cardio? Want to get the most out of your squats? Have you wanted to try deadlifting but have too many people that “it is bad for your back”? The women’s Strength workshop will make it learn your way[…]
Success story Daniel Mason powerlifting Here is another success story from one of the coolest members of Coco’s Gym. Daniel first contacted me about his rehabilitation regarding his ACL reconstruction and also to gain strength. I told him to come in and have a chat with me and so did he. He came in with[…]
Get strong now! Have you ever wanted to get stronger and have a fierce workout plan that is tailored just for you? Do you also want to learn different techniques and see better results! The answer is closer than you think. It’s not Google, Instagram or your friend’s home workout plan it is local strength[…]