Gym Membership

Coco’s Gym has been operating as Queensland’s premier Strongman, strength, fitness and conditioning facility since 2014 on the Gold Coast. Headed by one of Australia’s strongest men and Sports Scientist, Jean Stephen Coraboeuf (Coco). The gym caters to a large range of fitness oriented individuals with a specialisation in strength sports and Strongman. Gym memberships[…]

Nutrition for Strength Athletes

Nutrition for Strength Athletes On Sunday we were lucky enough to have Harriet Walker from Athletic Eating come in to share her Nutrition knowledge with us throughout a 90 minute seminar. This seminar was specifically designed for Strength Athletes, covering general Nutrition considerations for active people and topics that relate to Strength Athletes. By the end of the seminar participants had a[…]

Overhead pressing seminar

Coco’s overhead pressing seminar. This June, Coco will be offering his experience and knowledge on what you need to improve your overhead press in training and for competition. Not just that, he will delve into programming concepts for optimal overhead strength, maintenance, common ailments plus how to warm up and warm down effectively. This workshop[…]

How a Strongman competition can be like losing your Virginity!

With Arnold’s just around the corner Patrick Castelli explains how a Strongman competition can be like losing your virginity.   Stepping into you first major competition While I’m writing this article particularly from the perspective of preparing yourself for a major strongman competition, I feel like most of it still applies to other sports like[…]

Yoga at Coco’s Gym!

Yoga or Lifting Weights – we say do both! When it comes to Strength training, Strongman or just lifting weights in general participants seem to focus more on the lifting than their preparation and recovery. Whilst warm ups, cool downs and stretching seem simple enough we still see members overlooking these fundamental parts of training[…]