Coco and Colm’s Strength Workshop 2

Coco and Colm’s Strength Workshop 2: Yoke and Atlas Stones

Date: March 26th 2017
Venue: The new Coco’s Gym (Unit 1, 4 Production Drive, Molendinar)
Time: 9am start, 3 hours
Price: $90 Coco’s Gym member/$100 Non member

Who: Anyone can be a part of the seminar, new or experienced.
Numbers: Maximum of 10 places available
Limited to 10 places only

Payment Details:
BSB: 124 064

Two events seen in almost every Strongman Competition of all skill levels is the Yoke Walk and Atlas Stones. Coco and Colm aren’t just two of the Strongest competitors in the country in both the Yoke walk and the Atlas Stones but they are also some of the most qualified to coach them.

Coco and Colm will be working together in a series of workshops to make you a better athlete in your lifts, training, competition and preparation for Strongman Competitions. This is the second seminar in the series, the first being a very successful Log and deadlift workshop. In regards to the Log Lift, they will work with you on log pressing, log jerks, rack positions, cleans and using different sized logs. Deadlifts will cover different height deadlifts, different implements (car, axle and deadlift bar) and refining your technique and training to suit.

Colm Woulfe completed his Masters Degree in Sport & Exercise Science at AUT with his thesis titled The Acute Physiological Effects of Strongman Training. Colm is a strongman competitor himself most recently having competed in Botswana at the Worlds Strongest Man competition. Prior to this he was New Zealand’s Strongest Man 3x before moving to Australia where he won the Arnold Amateur Melbourne 2015 and placed 5th at the Arnold Pro Melbourne 2016.

Jean-Stephen Coraboeuf (Coco) completed his Masters of High Performance Science, Bond University Bachelor of Exercise Science, Griffith University in 2013. Since then Coco has opened one of the most well known Strongman Gyms in Australia and proven himself as one of the strongest competitors in the country. Recent achievements include 3rd place in the Arnold Amateurs heavyweight division in Hong Kong, 1st place at the 105kg class Australasia’s Most Powerful Man and a 480kg Yoke at the Brisbane Fitness Expo.

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