Coco & Colm Log and Deadlift seminar.

Arguably two of the most important lifts in the sport of Strongman are the Log press and the Deadlift. Coco and Colm are not just two of the strongest competitors in the country when it comes to Log and Deadlift but they are also the most qualified.

Date: 23rd of July
Time: 10am to 2.00pm
Venue: Coco’s Gym
1/4 Production Ave Molendinar
Fee: $90 for member’s, $110 for non member’s

Booking is essential – maximum 10 participants.
**Lunch will be provided**

Coco and Colm will work together with you to improve your lifts whilst also ensuring you are training these lifts efficiently to better your performance at competitions.
The Log lift will be the first event on the day and will focus on:
-Log pressing
-Log jerks
-Rack positions
-Cleans
-Using different sized logs.

Deadlifts will follow the log lift after a short break and will cover:
-A number of different height Deadlift’s
-Different implements such as car, axle and deadlift bar
whilst also refining your technique and training to suit your physical abilities.

More info about the guys..
Colm Woulfe completed his Masters Degree in Sport & Exercise Science at AUT with his thesis titled The Acute Physiological Effects of Strongman Training. Colm is a strongman competitor himself most recently having competed in Botswana at the Worlds Strongest Man competition this year for the second year in a row.

Jean-Stephen Coraboeuf (Coco) completed his Masters of High Performance Science, Bond University Bachelor of Exercise Science, Griffith University in 2011.
Since then Coco has opened one of the most well known Strongman Gyms in Australia and proven himself as one of the strongest competitors in the country.

For bookings please email:
coco@cocosgym.com.au

Payment: 
ACCOUNT NAME: COCO’S GYM
BSB: 124 064
ACCOUNT NUMBER: 22131739
REFERENCE: Your full name