Strength Quest comes to Coco’s Gym

Queensland Strongman is organising the Strength Quest Grading event at Coco’s Gym this September 2014. The event will be held at Coco’s Gym at Bundall on the Gold Coast from 9:30am on Saturday the 13th of September.

 

Link for event on Facebook: Queensland Strength Quest

 

The benefit of gaining a high rank at the Strength Quest is the oppportunity to be invited to national and possibly international Strength/Strongman events like the Arnold Strongman Classic in Melbourne 2015. The below table outlines the weights (in kilograms) that need to be lifted in 4 events, Yoke Carry, Farmers Carry, Log Lift/press and Deadlift to gain a grade in 4 mens and 2 womens weight classes.

 

The below table is thanks to strongfit.com.au and can be found here:
http://www.strongfit.com.au/strengthquestgradingformulas.php

STRENGTH QUEST GRADING MEN’S CLASS HEAVY WEIGHT OVER 105KG
	E2	E1	A	B	C	D	E
YOKE	450	425	400	350	300	250	200
LOG	160	140	120	110	100	90	75
DEADLIFT	330	300	260	230	210	190	160
FARMERS	170	150	130	115	100	85	70
STRENGTH QUEST GRADING MEN’S CLASS UNDER 105KG
YOKE	375	350	320	280	240	195	150
LOG	130	120	100	85	70	55	45
DEADLIFT	300	260	230	200	170	135	100
FARMERS	150	125	110	95	75	60	45

STRENGTH QUEST GRADING MEN’S CLASS UNDER 90KG
	E2	E1	A	B	C	D	E
YOKE	350	320	280	240	195	150	135
LOG	120	100	85	70	55	45	35
DEADLIFT	260	230	200	170	135	100	85
FARMERS	125	110	95	75	60	45	30
STRENGTH QUEST GRADING MEN’S CLASS UNDER 80KG
YOKE	320	280	240	195	150	135	120
LOG	110	95	80	65	50	40	30
DEADLIFT	230	215	190	160	125	90	75
FARMERS	110	95	75	60	45	30	20

STRENGTH QUEST GRADING WOMEN’S CLASS UNDER 70KG
	E2	E1	A	B	C	D	E
YOKE	225	200	175	150	125	100	75
LOG	65	55	45	40	35	30	25
DEADLIFT	180	160	140	120	100	80	60
FARMERS	70	60	50	40	30	20	10
STRENGTH QUEST GRADING WOMEN’S CLASS OVER 70KG
YOKE	250	225	200	175	150	125	100
LOG	75	65	55	50	45	40	35
DEADLIFT	200	180	160	140	120	100	80
FARMERS	80	70	60	50	40	30	20