You are only as strong as your foundation. Coco will show you the nuts & bolts of what you need to train, to eat and to be a healthy and high performing individual
Coco’s Gym is the only specialised Strongman gym on the Gold Coast and provides a great place for anyone to come and try Strongman training under the watchful eye of Coco. Whether you want to compete in Strongman or just experience a different style of training Coco’s gym is for you!
Live too far away to make use of Cocos extensive knowledge and experience in person? Online coaching, programming and video analysis of techniques are available from Coco to all levels of athletes looking to get stronger, rehabilitate or prepare for their sport.
Strength & Conditioning
Whether you want to gain strength, lose weight, increase muscle or prepare for a competition Coco’s 1 on 1 strength session’s are for you. These sessions are customised for your goals and needs.
Having access to the specialised equipment of your sport is important. Cocos gym offers power bars, Eleiko Bars, deadlift bars, monolift and calibrated powerlifting plates. Plus Cocos knowledge of strength gain, get the most out of your powerlifting by training at Cocos Gym.
The most diverse strength training facility on the Gold Coast
Coco’s gym exists to provide a unique environment and way of strength training that is productive, affordable and accessible to everyone. There is no greater place to gain the strength and fitness you have always desired as well as meeting new people in a vigorous atmosphere where you are not only accepted and respected but you are pushed to the limits to achieve your goals.
Being a competitive Strongman and Powerlifter, Coco knows what it feels like to achieve goals and will happily help you to achieve your goals as well.
Master of High Performance Science, Bond UniversityBachelor of Exercise Science, Griffith University Gold CoastCertificate III & IV in Personal Training, TAFE Gold Coast, Australia's Strongest Man under 105kgs
Coco's Gym has a group of like minded individuals that enjoy training for their own goals whether it be for fitness, bodybuilding, strength, powerlifing, rehabilitation or Strongman that will make you feel comfortable and welcome no matter what your goals
Because donuts are an integral part of strength training.