GROUP CLASSES

GROUP CLASSES

GROUP CLASSES RUNNING

3 DAY A WEEK

Woman lifting a barbell with weight plates in a gym, surrounded by other people and gym equipment.

coco’s group training

Maybe you’ve thought about lifting weights, maybe you’ve even done some dumbbell work or picked up a barbell, however you aren’t really sure where to go from here?
This is where we can help!

Strength training at Coco’s Gym will teach you the fundamentals of lifting weights, an efficient safe technique and point you in the right direction to reaching your goals and enjoying the benefits lifting weights can provide you.

Three people lying on benches and performing chest presses with dumbbells in a gym. The gym has black walls, a rack of dumbbells, and motivational signs that say 'ONLY THE STRONG SURVIVE'.

group training timetable

  • MONDAYS 6PM> Barbells & Technique with Coco

  • TUESDAYS 5PM> Weightlifting with Adi

  • SATURDAYS 9AM> Strongman & Strongwomen class

Classes included in all memberships, $20 per class for non-members

An man lifting a heavy barbell in a gym surrounded by four people.

We endeavour to provide a unique way of training in a supportive atmosphere. Strongman training is a great way to test your strength, improve your foundations and technique.

These group training sessions are open to advanced and beginners – Everyone is welcome!

Group of ten men in gym fitness area, some kneeling and others standing, with weightlifting equipment in the background.

be part of a community

Our group training classes don’t just teach you the fundamentals of lifting—they’re your chance to sweat, laugh, and push limits alongside a bunch of like-minded people. Join The Crew!