Coco’s overhead pressing seminar.
This June, Coco will be offering his experience and knowledge on what you need to improve your overhead press in training and for competition. Not just that, he will delve into programming concepts for optimal overhead strength, maintenance, common ailments plus how to warm up and warm down effectively.
This workshop will begin by taking you back to basics, using a barbell and working through the muscle groups used. It will then move onto the more popular Strongman pressing movements:
-Log
-Axle
-Circus Dumbbell
-Keg
As well as the pressing, this workshop will look at the most efficient and safe ways to clean the above implements.
If you have an upcoming competition that has any form of overhead events or your overheads simply aren’t progressing then this event is for you!
Date: 1st of July 2018
Duration: 4 hours
Location: 1/4 Production ave Molendinar 4214
Cost: $80 for Coco’s Gym members/$90 for non members
Morning tea will be provided.
Limited spaces available, to register and secure your position at the seminar email info@cocosgym.com.au