Coco’s Workshop series

Beginning April, Coco will be rolling out his next 3 workshops during these workshops he will be offering his experience and knowledge on what you need to improve your lifts in training and also for upcoming competitions.

Workshop 1 – Overheads (Barbell press, Log clean & press, Monster Dumbbell)
Workshop 2 – Deadlifts
Workshop 3 – Atlas Stones

Learn some of the fundamental lifts Strongman has to offer from Coco; current Australia’s Strongest Man and upcoming World’s Strongest Man competitor.

Coco is not only one of Australia’s strongest pressers but also holds the qualifications to back the strength.

Education highlights:
-Master of Sport Science (Bond Uni)
-Bachelor of Exercise Science (Griffith Uni)

Competition highlights:
-2015 Australasia’s Strongest Man U105kg
-2016 Australasia’s Strongest Man U105kg
-2017 ASM 3rd place
-2018 Australia Arnold Pro show Competitor
-2018 Static World Champion Open
-2018 ASM 2nd place
-2019 Australian Arnold Pro Show Competitor
-2019 Static Worlds Champion Open
-2019 Australia’s Strongest Man Winner

WORKSHOP 1 – Overheads
Date: 2nd April 2022
Duration: 3hrs
Cost: $60
Max 10 people
***SOLD OUT***

During this workshop Coco will be covering all of the components involved in Log press, Barbell press and Monster Dumbbell. He will delve into programming concepts for optimal overhead strength, maintenance, common ailments plus how to warm up and warm down effectively.

This workshop will begin by taking you back to basics, using a barbell and working through the muscle groups used. It will then move onto the more popular Strongman pressing movements Log press and Monster Dumbbell.

As well as the pressing, this workshop will also look at the most efficient and safe ways to clean the above implements.

With Coco’s understanding of shoulder biomechanics and experience in shoulder rehabilitation this workshop is not to be missed if you have an upcoming competition that has any form of overhead events or your overheads simply aren’t progressing then this event is for you!

WORKSHOP 2 – DEADLIFTS
Date: 7th May 2022
Duration: 2hrs
Cost: $60
Max 10 people


To register

The conventional Deadlift is a fundamental lift in strength training and lays the general foundation for all styles of Strongman Deadlifts such as Axle and Silver dollar.
Regardless of the Deadlift being a staple lift for building strength as well as everyday life it is not a simple lift, it is quite complex and requires an understanding of the body’s biomechanics, the specific athletes mobility and prior injuries if any.

During this workshop Coco will be covering all of the components involved in the Deadlift, breaking down each step of the movement as well as providing you with the correct tools to continue building this lift efficiently and safely. He will delve into programming concepts for optimal Deadlift progression, maintenance, common ailments plus how to warm up and warm down effectively.

WORKSHOP 3 – ATLAS STONES
Date: 5th June 2022
Duration: 2hrs
Cost: $60
Max 10 people


To register

The Atlas stone is considered one of the truest tests of strength Strongman has to offer and one of the most favourite events among Strongman enthusiasts.
Lifting an Atlas stone will require basically everything contracting from head to toe, it is an all over body exercise which requires a great emphasis on technique to prevent injury and ensure the lift is progressing.

During this workshop Coco will be covering all the components involved in lifting an Atlas stone, what assisted him in lifting a 205kg stone to win the event at Australia’s Strongest and breaking down each step of the movement as well as providing you with drills, accessory lifts and tips to strengthen this lift.

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