2015 New Year’s Promotions

2015 New Year’s Promotions To kick off the 2015 New Year, Coco’s gym is offering awesome promotions to kick start your New Year’s resolutions and help you get into the best shape of your life in 2015. PERSONAL TRAINING: For the 2015 New Year, discover how easy it is to gain strength and get toned[…]

How to succeed in your fat loss

How to succeed in your fat loss Combinations of increased physical activity and caloric restraint offer considerably more flexibility for achieving a negative caloric imbalance than either exercise alone or diet alone. Dietary restraint plus increased physical activity through lifestyle changes offers health and fat loss benefits similar to those from combining dietary restraint and[…]

Strongman Saturday

Strongman Saturday Every Saturday at Coco’s gym located in Gold-Coast, we are running Strongman Saturday where all the strongman and strongwoman enthusiasts from Queensland gather and train altogether. Training kicks off at 8 am till noon in which all athletes go through different events such as yoke carry, farmers’ walk, log press, monster dumbbell press,[…]

COCO doing the 135kg viking press Strongman

Why are your muscles sore after a strongman competition?

Why are your muscles sore after a strongman competition?           I have experienced the worst muscle soreness and stiffness in my joints and muscles after completing the Brisbane fitness expo strongman competition. Definitely, I had some temporary soreness that lasted few hours immediately after the events, but I still felt some[…]

Resistance training is good for you

Resistance training is good for you

Resistance training is good for you Resistance training is any type of training in which your muscles work against a resistance (e.g. Strongman training, Powerlifting, Weightlifting); the resistance may be provided by a weight, an elastic or rubber band, or you own weight. Resistance training should be the main focus of your workout as it[…]