Who Drinks Coffee?

CAFFEINE STIMULATES LIPOLYSIS Caffeine augments cyclic-AMP activity in fat cells; cyclic-AMP activates hormone-sensitive lipases to promote lipolysis (breakdown of lipids into free fatty acids) and release free fatty acids into the plasma. Increased plasma free fatty acid levels stimulate fat oxidation, thus conserving liver and muscle glycogen. MY ADVICE 20-30 min before undertaking exercise, drink[…]

Creatine

Creatine is the number 1 “legal ergogenic” and most commonly used supplements by gym goers and athletes since the early 90s. The rationale for creatine supplementation derives from two major roles: 1- Anaerobic energy metabolism ( Energy used for lifting weights) 2- Its ability to act as an osmotic agent. (Osmosis, the shift of fluid[…]