QLD Strongman round 1 2015

QLD Strongman round 1 2015 Congratulations to the strongman #cocosanimalpack crew that participated at the QLD strongman Round 1. Overall, everyone did really and gave 100% in each event.   Keya competed in the Women’s division 1 and finished second. Women’s Division 1 events: Loading (staggered) 40kg keg, 54kg keg, 60kg keg, 70kg sandbag Log[…]

WOMEN’S STRENGTH WORKSHOP # 2

WOMEN’S STRENGTH WORKSHOP # 2 Are you enjoying going to the gym and doing more than just Cardio? Want to get the most out of your squats? Have you wanted to try deadlifting but have too many people that “it is bad for your back”? The women’s Strength workshop will make it learn your way[…]