Success story Daniel Mason powerlifting

Success story Daniel Mason powerlifting Here is another success story from one of the coolest members of Coco’s Gym. Daniel first contacted me about his rehabilitation regarding his ACL reconstruction and also to gain strength. I told him to come in and have a chat with me and so did he. He came in with[…]

Success story Ben Senden Powerlifting

Success story Ben Senden Powerlifting 6 months ago, I received an email from Ben asking about powerlifting and strength training. I advised him to come to the gym and have a coaching session with me so I could check out his technique and training routine. At that time his PB’s were the following: 150kg Squat,[…]

MEN’S STRENGTH WORKSHOP

MEN’S STRENGTH WORKSHOP Commencing February 17th Coco’s gym will now be running its own one of a kind Men’s Strength work shop every Tuesday night. This workshop will be for the duration of 4 weeks initially and each session will run for 90 minutes. Each session will focus on different aspects of strength training to[…]